Are you feeling stressed out, unappreciated or stuck?
You are capable of living the life of your dreams, but may be experiencing negative thoughts, feelings and relationship patterns.
I listen with compassion and without judgement, helping you find ways to access the strength, passion and creativity that is inside of you.
As a creative arts therapist and licensed professional clinical counselor specializing in burnout prevention, chronic pain, and stress reduction, I take a mind-body approach to therapy that is informed by the latest research in the relationship between the brain, body and emotions.
I know that it is difficult to reach out for help. I want to hear your story. Together, we can help you achieve your goals, creating a life that is happy, balanced, and fulfilling.